James Santiago Lewis is a bariatric warrior, father, and transformation coach who lost over 130 pounds after weight loss surgery. Through discipline, strength training, and a renewed mindset, he reversed chronic conditions like diabetes, high blood pressure, and sleep apnea. James created The Santiago Reset to help others navigate their own post-op journeys with purpose, power, and support. His mission is simple: help you heal, rebuild, and rise—one rep, one step, one reset at a time.

This 1 page Bariatric Strength Starter Checklist is your go-to guide for preparing your mind, body, and environment before starting your post-op fitness journey. Whether you're just cleared to exercise or looking for structure after surgery, this free checklist walks you through the essentials—hydration, nutrition, movement, and mindset. Designed with bariatric patients in mind, it’s the perfect first step toward rebuilding strength and confidence after weight loss surgery.