The Santiago Reset: 21-Day Post-Surgery Guide
This downloadable PDF is a 13-page e-guide to support your first three weeks after bariatric surgery.

You’ll get:

• Phase-by-phase nutrition guidance (Clear Liquids → Soft Foods)

• Hydration and protein tips

• Mindset and emotional check-ins

• Realistic expectations and affirmations

Written by someone who’s been there—this isn’t clinical advice, it’s lived advice. Support for your pouch and your peace of mind.

James “Santiago” Lewis is a bariatric warrior, certified designer, father, and founder of The Santiago Reset. After losing over 130 pounds and reversing diabetes, sleep apnea, and high blood pressure, James made it his mission to help others transform their lives through practical, real-life wellness. His guides are rooted in his own journey—from surgery to strength training, mindful eating, and showing up for your future self.

James combines lived experience, empathy, and simplicity to deliver tools that support your journey—one step, one meal, and one rep at a time. Follow him on social media @lets.go.santiago for daily motivation, tips, and transformations.