The Santiago Reset - Your 7 Day Bariatric Guide To Strength Training (29 Pages)
$19.99
$8.99
The Santiago Reset: 7-Day Bariatric Strength Guide
34-page e-guide designed to help you rebuild muscle, improve mobility, and stay energized after bariatric surgery.
You’ll get:
Daily strength workouts (no gym required)
Warmups, cool-downs, and stretching routines
Protein-focused guidance for muscle recovery
A printable progress tracker
Motivation and mindset tips to keep going
Whether you’re weeks or months post-op, this guide empowers you to move with confidence and build a stronger, healthier you—one rep at a time.
Quantity
Downloadable PDF
This downloadable PDF includes: 34 pages of direct, actionable content—no fluff. This guide gives you day-by-day strength workouts, warmups, mindset tips, and protein support to rebuild your body after bariatric surgery.
Author: James Lewis
James “Santiago” Lewis is a bariatric warrior, certified designer, father, and founder of The Santiago Reset. After losing over 130 pounds and reversing diabetes, sleep apnea, and high blood pressure, James made it his mission to help others transform their lives through practical, real-life wellness. His guides are rooted in his own journey—from surgery to strength training, mindful eating, and showing up for your future self.
James combines lived experience, empathy, and simplicity to deliver tools that support your journey—one step, one meal, and one rep at a time. Follow him on social media @lets.go.santiago for daily motivation, tips, and transformations.
